I love summer…and I love fresh veggies. I love being able to buy new things at the Farmer’s Market – and I love knowing that I can go to my fridge and pull out any assortment of veggies that are fresh. Yummmmmmmmmmmmmm. There is something so refreshing about fresh produce. Don’t you agree? If you don’t, then don’t read this post. It’s about fresh veggies.
In the summer, I like light meals…and I like heavy meals in the winter. Probably because I hate heating up the house and the oven tends to do that. This is made on the stovetop so it’s a bit cooler – plus it uses whatever you have in the fridge. Except fudge sauce. This doesn’t use fudge sauce.
We’re looking at my second Pioneer Woman cookbook today: Food From My Frontier (hello government agent, this is my affiliate link). I just love all of the stuff Ree puts out in print. I love looking through it and seeing all her pretty photos. Cookbooks with photos trump cookbooks without photos – even if the recipes rock.
Her children’s books are good too – I get those at the library for Annie. Charlie is such a cute little dog – he reminds me of myself. Totally unobservant. Check out your library for Charlie, The Ranch Dog.
All of Ree’s (or as I refer to her here at home, PW) recipes are pretty amazing. Even if I have to tweak them to make them work, they always taste delicious. She’s amazing. I love her. Have you gotten that feeling yet? I’m pretty sure if I ever met her, I’d pee my pants.
I chose Summer Stir-Fry for this week…because it’s summer. And because I have summer veggies. I had to tweak this recipe a bit because I wanted to make it an E (Energizing) meal so that I could serve it with quinoa…and if you’re lost, read my Trim Healthy Mama post.
I used chicken instead of shrimp because pregnancy ruined shrimp for me for all of eternity…I also cut back on the butter and garlic, saving the butter for an S setting and because I hate when garlic overpowers a recipe.
The best part about this recipe is that you can just use whatever veggies you have. I used cabbage, tomatoes, onions, peppers, zucchini and patty pan squash. I’m slobbering all over myself again. Is it dinnertime yet?
I really enjoy chopping fresh veggies. Am I the only one? It’s just so fulfilling to know I’m going to be FILLING myself with them later. Or while I’m chopping. Sometimes I sneak bites. But, they’re vegetables so who cares, right?
For a little extra somethin’-somethin’, I added chopped fresh cilantro to my cooked quinoa…mainly because I’m quite smitten with cilantro. And I find it organic and cheap at the Farmer’s Market. So, I put it in everything….even on top of salad. YUMMY IN MY TUMMY. It would also be good in your brown rice if you’re not using quinoa.
This whole meal came together very quickly and it was so good. I will be adding it to my regular rotation. Good job, Ree…even if I did tweak it. I love you. Sincerely, Stacy.
Now, hop on over to Gwen’s Nest where she’s sharing Homemade Peanut Butter for Trim Healthy Tuesday!
Summer Stir-Fry (E)
- 6-7 cups chopped veggies of your choice (I like cabbage, tomatoes, onions, peppers, zucchini, summer squash, etc.)
- Chicken broth
- 1 pound diced chicken breast
- ½ teaspoon minced garlic
- ½ teaspoon salt
- ½ teaspoon pepper
- 2 tablespoons Bragg Liquid Aminos or soy sauce
- 1 tablespoon nutritional yeast, optional but stinkin’ delicious
- Quinoa or brown rice for serving
- Sauté Chicken in a small amount of chicken broth. Season with salt and pepper.
- Remove chicken from skillet.
- In same skillet, stir-fry veggies in a small amount of chicken broth with garlic, salt, pepper, and Bragg’s until they are done to your desire. You may need to drain some of the liquid off.
- Add chicken back to skillet to warm.
- Stir in nutritional yeast. Toss to combine.
- Serve mixture over quinoa or brown rice.
Yield: 4 servings
THM Compliant: This is an E meal, served with ¾ cup quinoa or brown rice. For a FP dinner, use only 3 ounces of chicken per person and serve without quinoa or rice.
Before you link up below, please make note of these two things:
- PLEASE link to our Trim Healthy Tuesday posts when you link back, instead of our home pages. If someone clicks the link, it takes them to the main page and that might not be the top post. Thanks!
- If at all possible in your post, please include a link back to the Trim Healthy Mama website. We want to show them as much love as possible. :-)
My top three picks from last week were:
Stepping Away From the Scale by Expatriation Preparation
Some of you are aware that I have had a bad history with under-eating and over-exercising. Trim Healthy Mama has set me free from that past, so I enjoyed this post about letting go of the scale. No one needs to weigh every day…as the post says “You are MORE than a number on the scale.”
Cinnamon Apple Berry Nut Crunch (E) from Counting All Joy
I’m always looking for good E snacks, and this one hits the target! And guess what?? It’s EASY!!! An E snack/breakfast that’s good and easy, sign me up! I really like this one and it’s been printed and has a permanent spot in my THM binder. I like sunflower seeds on mine.
Satisfying Sundae (S) from Expatriation Preparation
Holy cow…ya’ll are dazzling me on these recipes. This one ROCKS MY FACE OFF!!!!!!!!!!!!!!!! For real. And Barry says he could eat this every single day. It’s amazing. It’s tasty. It rocks. I love it. I want some now. NOW I SAID!
I used Lily’s chocolate that’s sweetened with stevia…I found it at Vitacost and it’s so good!
The TOP pick by YOU guys was:
Lose Your Mummy Tummy and Why Crunches are BAD For You from Whole New Mom
Guidelines for Linked Posts:
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- Please post no more than 3 links each week.
- Post new links from your blog each week – do not post the same link each week.
- You may include recipes with “Splenda” and other similar products or foods that are considered “compromise foods”, but please note that in the recipe, and either make them optional or offer substitutions for on plan items if possible. Please do not use ingredients that are off plan…like white potatoes.
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- For help with determining where your recipes fall, visit Gwen’s THM Quick Start Guide.
**See this post for more about this Trim Healthy Tuesday link up.
This post is linked at Fat Tuesday on Real Food Forager, at Show Me What You Got at Our Delightful Home, at Hearth and Soul Blog Hop at Premeditated Leftovers, at Handmade Tuesdays on Ladybug Blessings, at Share It Link Party at The Winthrop Chronicles, at Totally Tasty Tuesdays at Mandy’s Recipe Box, at Traditional Tuesday at Intentionally Domestic, at Teach Me Tuesdays at Growing Home, at Slightly Indulgent Tuesday at Simply Sugar and Gluten Free, at Domestically Divine Tuesday at Far Above Rubies, at Works For Me Wednesday at We Are That Family, at Healthy 2Day Wednesday at Authentic Simplicity, at Allergy Free Wednesday at Whole New Mom, at Welcome Home Wednesday at Raising Arrows, at Cast Party Wednesday at Lady Behind The Curtain, at Fresh Foods Wednesday at Gastronomical Sovereignty, at Show and Share Wednesday at Mostly Homemade Mom, at Wellness Wednesday at Intoxicated On Life, at Wednesday Extravaganza at Hungry Little Girl, at Wonderful Wednesday at Ducks in a Row, at Wonderful Food Wednesday at All She Cooks, at Gluten Free Wednesday at The Gluten Free Homemaker, at Whole Foods Wednesday at This Chick Cooks, at Alive and Thrive Thursday at Gluten Free Yummy, at Full Plate Thursday at Miz Helen’s Country Cottage, at Frugal Food Thursday at Frugal Follies, at Thrive at Home at Live Called, at The Project Stash at 7 Alive, at Fantastic Thursday at Five Little Chefs, at Thriving on Thursday at Domesblissity, at Tasty Thursdays at The Mandatory Mooch, at Thursday’s Treasures at Chocolate, Chocolate, and More, at Proverbs 31 Thursday at Raising Mighty Arrows, at Simple Lives Thursday at My Humble Kitchen, at Pin It Thursday at Sweet Bella Roos, at Natural Living Link Up at Little Natural Cottage, at Catch as Catch Can at My Repurposed Life, at Fellowship Fridays at Christian Mommy Blogger, at From the Farm at Fresh Eggs Daily, at Shine On Fridays at One Artsy Mama, at Foodie Friday on Simple Living and Eating, at Freedom Fridays at My Turn For Us, at Friday Favorites on Simply Sweet Home, at Foodie Friday at Rattlebridge Farm, at Weekend Wonders at The Thriftiness Miss, at Friday Food Frenzie at Mostly Food and Crafts, at Weekend Potluck at Sunflower Supper Club, at Simple Meals Friday at Nourishing Simplicity, at Serenity Saturday at Serenity You, at Sweet and Savory Saturdays at Dessert Now Dinner Later, at Think Pink Sunday on Flamingo Toes, at Weekend Whatever at Creative Christian Mama, at Friday Favorite Finds at Finding Joy In My Kitchen, at Homestead Barn Hop at The Prairie Homestead, at Make Your Own Monday at Nourishing Treasures, at Better Mom Monday, at A Round Tuit at Creating My Way to Success, at Mix It Up Monday at Flour Me With Love, at Melt In Your Mouth Monday at Make Ahead Meals for Busy Moms, at Marvelous Mondays at This Gal Cooks, at Recipe Sharing Monday at Jam Hands, at Clever Chicks at The Chicken Chick, at Inspiration Monday at I Should Be Mopping The Floor, at In And Out of the Kitchen at Feeding Big, at Trim Healthy Tuesday, and at Homemade Mondays at Frugal by Choice Cheap by Necessity.